Energy of the moon

A good time to be playing through this darkness of life…the veil between the living and the dead is thin.

Even if you have not done a yoga class you may have heard of Savasana. Or maybe you have been to a class and wondered 'Why am I paying a...

Check out this short video I made explaining why I am using the elements (earth, water, fire, air) as a theme for this years Sessions! ...

In my search of deepening ways to share knowledge and practice, I have been working towards a model of teaching. A model that allows its par